Our Classes
Vinyasa
A Vinyasa yoga class is a dynamic practice that connects breath with movement in a flowing sequence of poses. This style builds strength, flexibility, and balance while fostering mindfulness and presence, making it both a physical and mental practice.
Yin
A Yin yoga class is a slow, meditative practice focused on deep stretching and relaxation. Poses are held for extended periods, targeting connective tissues, improving flexibility, and encouraging mindfulness and inner calm.
Private Classes (Location Flexible)
A private yoga class is a personalized session tailored to your needs, focusing on your goals, whether it’s improving strength, flexibility, or managing stress. It can include customized poses, alignment guidance, breathwork, and mindfulness, offering a supportive and flexible experience to deepen your practice.
Book a Class
Ready to prioritize your well-being? Book a class today and experience personalized support, expert guidance, and a space designed just for you. Whether you’re seeking balance, strength, or relaxation, your journey to wellness starts here!